Showing posts with label CLX. Show all posts
Showing posts with label CLX. Show all posts

Saturday, April 26, 2014

I lost count of the days -- 83? 93? or something?



I know I haven't been blogging weekly, that's because I'd only be reporting the same old story...the GMO disease is out of this spot but still in this place.  Each week little by little it moved out of my system.  That's all we needed to focus on, so it would have been monotonous to blog it each week.  Four weeks have gone by.  I went in weekly, disgusted at the government allowing this GM virus to be exposed to us humans, yet not one iota surprised.  *glares at Monsanto*. I am still annoyed about it, so lets look at this picture of the ocean together and breathe.
*waves* 

A few things to catch you up on that aren't GMO related:

After my trip to Texas and their super early spring, I had to recover from that.  While the Healer is working his magic on me, I still have a damaged immune system that I have to rebuild.  33 years of damage does not go away overnight.

Two weeks ago I had a real wake up call.  I was cleaning my bathroom on a normal Tuesday afternoon, trying to get rid of shower floor stains when all else had failed.  So I picked up the bleach spray and went at the shower.  Not 45 seconds later I was choking, and couldn't breathe.  I was coughing so hard I was gagging, my eyes were watering and I barely made it to the next bathroom before my violent coughs gave way to puking my lunch up.  Come Thursday, I started coughing and it "felt different" for lack of better words, so I jumped up from the couch during my shows and ran to the bathroom to spit.  It was blood.  I couldn't tell at the time if it was from my lungs or my ripped up throat from the violent coughing.  I'd bet it was from the lungs though.  I had a bit of a panic attack but since I had just refilled my ACS Silver spray I didn't feel freaked out enough to wake Goose to go to the hospital.  However I did wake him to tell him "Don't freak out, but" which he totally freaked out.  I did a breathing treatment of Silver, and managed to fall asleep somehow.  The next day, the blood was minimal in my cough. I did two more breathing treatments with ACS and I repeated this to Goose and he hugged me very tightly and said "we can't lose you, you can't leave us yet" and that made all my heart strings rip apart.  I knew that moment, I might just have to outlive the "we" in that sentence, and that makes my heart swell with love knowing those people, who know who they are, kinda need me around.  By my next doctor appointment, I was all clear but still told Healer what happened and he had the same look in his eye as Goose and worried I was suffering chemical burns.  He did test me, and I had done the right thing with the ACS breathing treatments because I was all clear of chemical burns.  Also, I don't plan on using bleach EVER again.  Whites will just have to white some other way.  Shower stains will just have to cease to exist I guess.

I also had mentioned how it had been 50+ days or so without dairy and pork.  I won't be eating cheese again, I don't think, because I prefer to have clear skin.  It makes sense as I Would usually crave cheese with a burning desire about once a month.  Even more so than chocolate.  Also, we smoked a ham to put on a pot of beans Goose was wanting.  I thought, why not try some out?  So I ate a little bit of ham, and yes it was still delicious as I remember.  However, I was sick the next day from it.  It's really a bittersweet moment coming to grips with these food sensitivities.  I am really going to miss it, but its also nice to finally clue into what my body has been trying to tell me.
Hey girl, you know you want me.
Yeah, you want me too!





Today was my final WEEKLY visit, it's gone.  I AM FREE!  Well at least of genetically modified diseases and previous pathogens.  I know that there is a good chance that something else might pop up in my healing process, but as I continue to visit him for monthly checkups, those can be dealt with if they arise.  I took a couple of ingredients I used to use into the Healer's office.  I had heard he can test your reaction to certain foods and well, I needed to know.  I took in coconut oil because, really why would coconut anything be bad for you? I also grabbed our black pepper at the last second.  I'm so glad I did.  I tested with the coconut oil, and I CAN handle it.  I tested with the black pepper and failed bigtime.  It was great I took pepper with me since most spices/seasonings include black pepper.  I had been doing my best to avoid it, and now I know I'm "allergic" to it, so to speak.  All the more reason to say no.  It sucks because most restaurants use pepper.  Luckily, Goose had been mindful of my pepper avoidance when he grilled.  The food still tasted great without so I'm not upset about it.  It's just one more thing to be cautious of.

The next steps are to continue with my supplements and general health.  That includes Vitamin B, Vitamin D, Super omegas 3-6-9, ACG (Glutathione), DHEA drops, curcumin, ACS (by choice to keep these silly lungs in check, miracle thing I tell you!)  aaannndd...I feel I'm missing something.  OH! The once a month probiotic.  I will continue to stick to the basic fundamentals to keep this up.  Take said supps, exercise and eat accordingly to my blood type, hydrate, and sleep well.

In my experience, I hope what I learned can be passed along to others that I love.  I know its not all going to be reciprocated, but maybe some of it will, and it's one more step in the right direction.  I am sure there's more to come but for now, I'm happy with where I'm at.  I've really learned a lot.  I'm working out, my clean eating is at its prime, my pathogens are clear...now I just focus on my workouts and real food. No problem mon!

Monday, August 19, 2013

Back in the saddle. Again.

Man, things have been CRAY around here.  I have been so incredibly busy but now I am back and ready to blog!  It's been a very busy summer and my workouts and super clean eating all but halted.  Basically I failed my workout challenge I gave myself.  We were living back and forth between the old house and the hotel.  I did pretty well the first couple weeks at the hotel with the workouts, doing some swimming and taking advantage of the gym but then things got so hectic (and the chromebook broke down again, had to get it replaced) that I just had to stop.  Even though we had a kitchenette in the little hotel room, and we went to the farmers market on the regular, we still went out to eat a lot.  And we craved ice cream.  To say that I was knocked off my routine is an understatement.  Now that we are into our new house, and things have settled into a normal routine, I am jumping right back into our lifestyle.

Monday, February 25, 2013

Week 3.

I will not bore you with the details of this weeks workout, it was the same as last weeks.  What I will say is I CANNOT get into the Fire45 for the life of me.  I don't know what it is about that workout, but OMG I just glaze over and would rather run in place for 45 minutes.  Which I actually did Monday.  HEY! At least I still worked out.  And I of course did the fire drills.  Okay, I did some of the workout, but for the most part I just ran in place for 45 minutes.  I'm changing it up this week.

I did get a fun different workout in on Saturday, actually I only call it a workout because I got sweaty.  We went sledding.  Well, "icing" is the better term.  Thursday WinterStormQ mauled us with ice pellets, I kid you not there was three minutes of snow...the rest was sleet and ice.  It looked like a sno-cone machine exploded.  So, the yards were solid ice sheets.  We would step out of our door and get down to the sidewalk (which was clear, thanks Goose!) and step over to the ice, and we basically skateboarded down the yard to the curb.  Our yard is fun and slope-y like that.  So we  took off to the park with our sleds and dog in tow and had a blasty blast of a workout.  I don't know how many flights of stairs I climbed, but by today my arms are sore from the sledding.  We really had a great time because it was so icy, we just went on and on forever!

TurboFire
Week 1:
Fire 45
HIIT 25
Fire 60
HIIT 30
Fire 30, Core & Stretch 40

Chalean Extreme
Burn Phase (month 1):  Burn Circuits 1, 2, & 3
Burn intervals
Ab Burner
Burn it off
Recharge

Friday, February 15, 2013

Week two

Done! Well, minus the 40 min yoga stretch.

Monday:
Fire 45 --can't say this is really my favorite at all.  I struggled getting through it.  There's others I like better.
Burn Circuit 1 --no big thang! I pumped iron right along with them!

Tuesday:
HIIT 20 + stretch -- I NEEDED the stretch after this one! I was huffing and puffing all over! Love these HIITs!
Ab Burn -- all I have to say is ow.

Wednesday:
I exchanged Fire 45 for Fire 60, much better! I love that one the most I think.  Nothing was really dry at all afterward.
Burn Circuit 2 --not long after I finished this workout my arms turned to jello and my legs were on fire.  I call that a success.

Thursday:
HIIT 15 -- short, super intense.  I feel like I'm cheating on those but I know how effective they are
Burn it off -- this is real similar to a HIIT but a little longer and less crazy...good day for it and I really felt everything from the day before

Friday:
Fire 30 -- easy little workout to get my blood going
Burn Circuit 3 -- I only thought I was jello-y on Wednesday....

Saturday:
Okay, this isn't done yet but if I don't do it I'll not be able to walk.  Can't go wrong with 40 min of yoga and stretching.


TurboFire
Week 1:
Fire 45
HIIT 20
Fire 60
HIIT 15
Fire 30, Core & Stretch 40

Chalean Extreme
Burn Phase (month 1):  Burn Circuits 1, 2, & 3
Burn intervals
Ab Burner
Burn it off
Recharge

Friday, February 8, 2013

Gotta hold myself accountable!

Day 1 done...whoa all over again. 

Well after almost a year of not working out (please hold while I punch myself in the face for admitting that....okay done!) for MANY reasons excuses, I have gotten back on the workout train and taken off.  What a dumb metaphor.   Anyway, I can sit here and give you a long list of reasons why I didn't work out...but I will summarize with a few key points which all boil down to laziness if I want to be honest with myself.  And, lets face it ... with this title, I better just be honest.  I started out the year with some injuries, one involved my falling down the stairs that stopped me from working out, and I just got it all up in my brain  that if I went a week or two and didn't stick to schedule, that I had ruined all my work and should start over...which was dumb.  Goose was gone for 7 months (minus the weekends) and I just.got.lazy.(not to mention would have rather had TV dinners instead of making something for just me...STUPID!)  My TV broke, my PC started wearing down and becoming unreliable, my fitbit broke, worked again, then broke. Then my hard drive failed completely, the one I had ALL my workouts backed up on, including old photos and music, etc.  Blah. Blah. Blah.  All excuses if I look at it truthfully.  Except for the hard drive, that just happened.  But it was a week of tears and sap until I realized intelligent me had backed up my photos and music elsewhere....just  the videos were gone.  I suppose the last excuse was I needed to get my eating right squared away and get through the 30 day paleo challenge first.  Done, now what? GET YOUR ACT TOGETHER BRI!