Week 3.

I will not bore you with the details of this weeks workout, it was the same as last weeks.  What I will say is I CANNOT get into the Fire45 for the life of me.  I don't know what it is about that workout, but OMG I just glaze over and would rather run in place for 45 minutes.  Which I actually did Monday.  HEY! At least I still worked out.  And I of course did the fire drills.  Okay, I did some of the workout, but for the most part I just ran in place for 45 minutes.  I'm changing it up this week.

I did get a fun different workout in on Saturday, actually I only call it a workout because I got sweaty.  We went sledding.  Well, "icing" is the better term.  Thursday WinterStormQ mauled us with ice pellets, I kid you not there was three minutes of snow...the rest was sleet and ice.  It looked like a sno-cone machine exploded.  So, the yards were solid ice sheets.  We would step out of our door and get down to the sidewalk (which was clear, thanks Goose!) and step over to the ice, and we basically skateboarded down the yard to the curb.  Our yard is fun and slope-y like that.  So we  took off to the park with our sleds and dog in tow and had a blasty blast of a workout.  I don't know how many flights of stairs I climbed, but by today my arms are sore from the sledding.  We really had a great time because it was so icy, we just went on and on forever!

TurboFire
Week 1:
Fire 45
HIIT 25
Fire 60
HIIT 30
Fire 30, Core & Stretch 40

Chalean Extreme
Burn Phase (month 1):  Burn Circuits 1, 2, & 3
Burn intervals
Ab Burner
Burn it off
Recharge

Week two

Done! Well, minus the 40 min yoga stretch.

Monday:
Fire 45 --can't say this is really my favorite at all.  I struggled getting through it.  There's others I like better.
Burn Circuit 1 --no big thang! I pumped iron right along with them!

Tuesday:
HIIT 20 + stretch -- I NEEDED the stretch after this one! I was huffing and puffing all over! Love these HIITs!
Ab Burn -- all I have to say is ow.

Wednesday:
I exchanged Fire 45 for Fire 60, much better! I love that one the most I think.  Nothing was really dry at all afterward.
Burn Circuit 2 --not long after I finished this workout my arms turned to jello and my legs were on fire.  I call that a success.

Thursday:
HIIT 15 -- short, super intense.  I feel like I'm cheating on those but I know how effective they are
Burn it off -- this is real similar to a HIIT but a little longer and less crazy...good day for it and I really felt everything from the day before

Friday:
Fire 30 -- easy little workout to get my blood going
Burn Circuit 3 -- I only thought I was jello-y on Wednesday....

Saturday:
Okay, this isn't done yet but if I don't do it I'll not be able to walk.  Can't go wrong with 40 min of yoga and stretching.


TurboFire
Week 1:
Fire 45
HIIT 20
Fire 60
HIIT 15
Fire 30, Core & Stretch 40

Chalean Extreme
Burn Phase (month 1):  Burn Circuits 1, 2, & 3
Burn intervals
Ab Burner
Burn it off
Recharge

Gotta hold myself accountable!

Day 1 done...whoa all over again. 

Well after almost a year of not working out (please hold while I punch myself in the face for admitting that....okay done!) for MANY reasons excuses, I have gotten back on the workout train and taken off.  What a dumb metaphor.   Anyway, I can sit here and give you a long list of reasons why I didn't work out...but I will summarize with a few key points which all boil down to laziness if I want to be honest with myself.  And, lets face it ... with this title, I better just be honest.  I started out the year with some injuries, one involved my falling down the stairs that stopped me from working out, and I just got it all up in my brain  that if I went a week or two and didn't stick to schedule, that I had ruined all my work and should start over...which was dumb.  Goose was gone for 7 months (minus the weekends) and I just.got.lazy.(not to mention would have rather had TV dinners instead of making something for just me...STUPID!)  My TV broke, my PC started wearing down and becoming unreliable, my fitbit broke, worked again, then broke. Then my hard drive failed completely, the one I had ALL my workouts backed up on, including old photos and music, etc.  Blah. Blah. Blah.  All excuses if I look at it truthfully.  Except for the hard drive, that just happened.  But it was a week of tears and sap until I realized intelligent me had backed up my photos and music elsewhere....just  the videos were gone.  I suppose the last excuse was I needed to get my eating right squared away and get through the 30 day paleo challenge first.  Done, now what? GET YOUR ACT TOGETHER BRI!