I was perusing through my FB news feed, like I do all the time :D and I came across this link from PaleoHacks.com. This little short e-read is a great book to check out if you're just curious about what the Paleo/Primal diet is. It's pretty short and sweet, great for beginners to read. I don't think I could explain it any better than this! So, if you're wondering what foods you can or can't eat, you'll find out here. It's amazing how I don't feel limited with foods, like other diets. "Oh, I'm cutting back carbs and calories, I need to count them to make sure I don't go over!" No more. I don't even count calories or fats anymore! I know everything I going into my body is REAL food and those fats and calories are good for me. I am eating the way my body was intended to eat and I like how I feel because of it, plain and simple.
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