Of course, I have to shop weekly or a little less because I solely buy produce and we all know that doesn't keep so well. It makes shopping simple. I often get confused in the store when I need something that's not in the produce section, like maple syrup. One day Goose and I walked up and down the store twice looking for bottled water. It's with the pop btw which is STUPID. So honestly, I only know what's in my produce section and the two aisles dedicated to "organic/GF/etc". Oh, and I know the wine aisle but that's not relevant right now.
Since it's just me for breakfast/lunch I tend to be pretty boring. Like today, I had 1/2 a burger patty from this weekend I made up, topped it with a fried egg and onions and ate a small kale salad on the side. Later on I grabbed an apple. I also might have had a spoonful or two of almond butter...with a dab of chocolate in it. Don't judge, I needed a sweet.
I'm really lucky Goose loves the grill and the smoker. Seems like every other weekend we are replenishing our smoked meat stock. It makes lunches and dinner portions easy because I don't have to cook AS much at dinner unless I plan on the leftovers for breakfast or lunch for myself.
I guess I should include a rough description of the lunches I send with Goose to work. While he's not on this wellness plan with me, he's doing the Blood Type Diet Lifestyle as well, albeit with cheats. I do not cheat, I have invested too much money to do that. But alas, since he's not following my path to a T, he's allowed to sneak some goodies here and there. With that said, he still would much rather not eat fast food every day.
His lunch usually goes like this:
- a nice portion of smoked meat (fish or chicken) or some leftover from dinner
- sauteed broccoli or asparagus
- another veggie like sweet potato, raw carrots or even some rice.
- a hard boiled egg, 1/2 avocado if we have it
- green onions and his beloved kimchi (Don't forget the kimchi, or I'm going to hear about it after work! :D ).
- a fruit for snack
At work, Goose keeps a jar of almonds. So it's not difficult to stick to this style with some REALLY simple planning ahead. I'm not a menu planner by any means, and I manage to do okay.
A couple weeks ago, we checked out some spice shops downtown in search of some spices that don't have all that extra junk in them like at the store. I found a salt grinder there, and picked up some roasted chicken spices that were acceptable for even me to eat. Do you know how hard it is to find pre-made spices that don't have black pepper?
4 chicken thighs
1 sweet potato, cubed
2 C kale, stems removed
1/2 onion, thinly sliced
2-3 TBSP EVOO
1/4 C of spices of your choice
I tossed 4 thighs (I probably only needed to do 3 but I did an extra one for my lunch) in EVOO and the spices and then roasted them in the oven at 400 for maybe 25 minutes. I didn't pay that close attention because I used my thermometer to pull them out at 160 degrees. While that was roasting I sauteed the sweet potatoes until they were soft and starting to brown. Once I removed the sweet potatoes from the pan, and right away added the kale and onions and tossed them, Once the kale started to wilt (it won't wilt much because kale is a super food and it's super strong!) I put the sweet potatoes back in and gave it a stir and topped that with my finished chicken