Done! Well, minus the 40 min yoga stretch.
Fire 45 --can't say this is really my favorite at all. I struggled getting through it. There's others I like better.
Burn Circuit 1 --no big thang! I pumped iron right along with them!
HIIT 20 + stretch -- I NEEDED the stretch after this one! I was huffing and puffing all over! Love these HIITs!
Ab Burn -- all I have to say is ow.
I exchanged Fire 45 for Fire 60, much better! I love that one the most I think. Nothing was really dry at all afterward.
Burn Circuit 2 --not long after I finished this workout my arms turned to jello and my legs were on fire. I call that a success.
HIIT 15 -- short, super intense. I feel like I'm cheating on those but I know how effective they are
Burn it off -- this is real similar to a HIIT but a little longer and less crazy...good day for it and I really felt everything from the day before
Fire 30 -- easy little workout to get my blood going
Burn Circuit 3 -- I only thought I was jello-y on Wednesday....
Okay, this isn't done yet but if I don't do it I'll not be able to walk. Can't go wrong with 40 min of yoga and stretching.
Fire 30, Core & Stretch 40
Burn Phase (month 1): Burn Circuits 1, 2, & 3
Burn it off